:root {
  --primary-green: #2d7a3e;
  --secondary-green: #4caf50;
  --light-green: #e8f5e9;
  --dark-gray: #333333;
  --medium-gray: #666666;
  --light-gray: #f5f5f5;
  --white: #ffffff;
  --text-dark: #212529;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  overflow-x: hidden;
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  padding: 1rem 0;
}

.navbar-brand img {
  transition: transform 0.3s ease;
}

.navbar-brand img:hover {
  transform: scale(1.05);
}

.nav-link {
  color: var(--dark-gray) !important;
  font-weight: 500;
  padding: 0.5rem 1rem !important;
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--primary-green) !important;
}

.nav-link.active {
  color: var(--primary-green) !important;
}

.btn-primary {
  background-color: var(--primary-green);
  border-color: var(--primary-green);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--secondary-green);
  border-color: var(--secondary-green);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(45, 122, 62, 0.3);
}

.hero-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--light-green) 0%, var(--white) 100%);
}

.hero-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--dark-gray);
  margin-bottom: 1.5rem;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--medium-gray);
  margin-bottom: 2rem;
}

.bmi-calculator-section {
  padding: 60px 0;
  background-color: var(--white);
}

.services-section {
  padding: 80px 0;
  background-color: var(--white);
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--dark-gray);
  margin-bottom: 1rem;
}

.section-subtitle {
  font-size: 1.125rem;
  color: var(--medium-gray);
  margin-bottom: 3rem;
}

.service-card {
  padding: 2rem;
  text-align: center;
  border-radius: 10px;
  transition: all 0.3s ease;
  height: 100%;
  background-color: var(--white);
  border: 2px solid transparent;
}

.service-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  border-color: var(--primary-green);
}

.service-icon {
  margin-bottom: 1.5rem;
}

.service-icon img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: 8px;
}

.service-card h3 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--dark-gray);
  margin-bottom: 1rem;
}

.service-card p {
  color: var(--medium-gray);
  font-size: 1rem;
}

.coaching-section {
  padding: 80px 0;
}

.testimonials-section {
  padding: 80px 0;
  background-color: var(--white);
}

.testimonial-card {
  background-color: var(--light-gray);
  padding: 2rem;
  border-radius: 10px;
  text-align: center;
  height: 100%;
  transition: all 0.3s ease;
}

.testimonial-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.testimonial-image img {
  width: 80px;
  height: 80px;
  object-fit: cover;
  margin-bottom: 1.5rem;
}

.testimonial-text {
  font-style: italic;
  color: var(--medium-gray);
  margin-bottom: 1rem;
}

.testimonial-author {
  font-weight: 600;
  color: var(--dark-gray);
}

.dashboard-section {
  padding: 80px 0;
}

.certification-section {
  padding: 80px 0;
  background-color: var(--white);
}

.cert-card {
  background-color: var(--light-gray);
  padding: 2rem;
  border-radius: 10px;
  height: 100%;
  transition: all 0.3s ease;
}

.cert-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.cert-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.cta-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--primary-green) 0%, var(--secondary-green) 100%);
}

.footer {
  background-color: var(--dark-gray);
  color: var(--white);
  padding: 60px 0 20px;
}

.footer h5 {
  color: var(--white);
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.footer p {
  color: rgba(255, 255, 255, 0.8);
  margin-bottom: 0.5rem;
}

.footer a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer a:hover {
  color: var(--secondary-green);
}

.footer ul li {
  margin-bottom: 0.5rem;
}

.page-header {
  background: linear-gradient(135deg, var(--primary-green) 0%, var(--secondary-green) 100%);
  color: var(--white);
  padding: 80px 0 60px;
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.page-header p {
  font-size: 1.25rem;
  opacity: 0.9;
}

.about-intro {
  padding: 80px 0;
}

.values-section {
  padding: 80px 0;
}

.value-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 10px;
  text-align: center;
  height: 100%;
  transition: all 0.3s ease;
  border: 2px solid var(--light-green);
}

.value-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
  border-color: var(--primary-green);
}

.value-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.value-card h4 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--dark-gray);
  margin-bottom: 1rem;
}

.team-section {
  padding: 80px 0;
}

.team-card {
  text-align: center;
  height: 100%;
}

.team-card img {
  width: 100%;
  height: 300px;
  object-fit: cover;
  margin-bottom: 1.5rem;
}

.team-info h4 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--dark-gray);
  margin-bottom: 0.5rem;
}

.team-role {
  color: var(--primary-green);
  font-weight: 600;
  margin-bottom: 1rem;
}

.approach-section {
  padding: 80px 0;
}

.approach-step {
  text-align: center;
  padding: 2rem;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-green);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1.5rem;
}

.approach-step h4 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--dark-gray);
  margin-bottom: 1rem;
}

.services-detail {
  padding: 80px 0;
}

.process-section {
  padding: 80px 0;
}

.process-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 10px;
  text-align: center;
  height: 100%;
  transition: all 0.3s ease;
  border: 2px solid var(--light-green);
}

.process-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
  border-color: var(--primary-green);
}

.process-number {
  width: 50px;
  height: 50px;
  background-color: var(--secondary-green);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.process-card h4 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--dark-gray);
  margin-bottom: 1rem;
}

.contact-section {
  padding: 80px 0;
}

.contact-info-card {
  background-color: var(--light-gray);
  padding: 2rem;
  border-radius: 10px;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  margin-bottom: 2rem;
}

.contact-icon {
  font-size: 2rem;
  margin-right: 1rem;
  flex-shrink: 0;
}

.contact-info-item h5 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--dark-gray);
  margin-bottom: 0.5rem;
}

.contact-info-item p {
  color: var(--medium-gray);
  margin-bottom: 0;
}

.contact-info-item a {
  color: var(--primary-green);
  text-decoration: none;
}

.contact-info-item a:hover {
  text-decoration: underline;
}

.map-section {
  padding: 60px 0;
  background-color: var(--light-gray);
}

.map-placeholder {
  width: 100%;
  height: 400px;
  overflow: hidden;
  border-radius: 10px;
}

.map-placeholder img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.thank-you-section {
  padding: 100px 0;
  background-color: var(--light-gray);
}

.thank-you-card {
  background-color: var(--white);
  padding: 4rem;
  border-radius: 15px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

.success-icon {
  width: 80px;
  height: 80px;
  background-color: var(--secondary-green);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 2rem;
}

.step-box {
  background-color: var(--light-gray);
  padding: 2rem;
  border-radius: 10px;
  height: 100%;
}

.step-icon {
  font-size: 2.5rem;
  margin-bottom: 1rem;
}

.step-box h5 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--dark-gray);
  margin-bottom: 1rem;
}

.btn-group-wrapper {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.5rem;
}

.policy-content {
  padding: 60px 0;
}

.policy-text {
  background-color: var(--white);
  padding: 3rem;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
}

.policy-text h2 {
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--dark-gray);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.policy-text h2:first-child {
  margin-top: 0;
}

.policy-text h3 {
  font-size: 1.375rem;
  font-weight: 600;
  color: var(--dark-gray);
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.policy-text p {
  color: var(--medium-gray);
  margin-bottom: 1rem;
  line-height: 1.8;
}

.policy-text ul {
  margin-bottom: 1.5rem;
  padding-left: 2rem;
}

.policy-text ul li {
  color: var(--medium-gray);
  margin-bottom: 0.5rem;
  line-height: 1.8;
}

.policy-text a {
  color: var(--primary-green);
  text-decoration: none;
}

.policy-text a:hover {
  text-decoration: underline;
}

.policy-text .table {
  margin-bottom: 2rem;
}

.policy-text .alert {
  margin-bottom: 2rem;
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1.125rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .page-header h1 {
    font-size: 2.5rem;
  }
}

@media (max-width: 767px) {
  .hero-section {
    padding: 60px 0;
  }

  .hero-title {
    font-size: 1.75rem;
  }

  .services-section,
  .coaching-section,
  .testimonials-section,
  .dashboard-section,
  .certification-section,
  .cta-section {
    padding: 60px 0;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .page-header {
    padding: 60px 0 40px;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .thank-you-card {
    padding: 2rem;
  }

  .policy-text {
    padding: 2rem;
  }
}